How To Move On | Happy Dose | Podcast

Moving on is never easy. It can be one of the most difficult things we ever do in our lives. But it is also one of the most important.

There are many things that can help us move on from a difficult experience: time, support from loved ones, healthy coping mechanisms, and self-compassion.

Time is often the biggest factor in helping us move on. It can be hard to accept that things will never be the same again, but with time, we can start to rebuild our lives.

Support from loved ones is also crucial. They can provide a listening ear, a shoulder to cry on, and practical support.

Healthy coping mechanisms can also help us move on. This might include things like exercise, journaling, or talking to a therapist.

Finally, self-compassion is key. It can be hard to forgive ourselves for what happened, but it is important to do so. We need to be kind to ourselves and give ourselves the time and space we need to heal.

Moving on is never easy, but it is possible. With time, support, and self-compassion, we can start to rebuild our lives.

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