Morning routines tend to get all the fanfare, but evening routines are just as important! How can you have a great morning if your night before was spent going down social media rabbit holes for hours and hours? (Just us?)
If it’s been a minute since you’ve spent some time considering how you spend your evenings and being a bit more intentional about where you’re allocating your precious time, keep watching. Nicki and Kate and sharing their best practices for winding down, as well as elements of their evening routines that they need to work on (like having a true shut-down time!).
Mentioned on this episode:
Nothing Much Happens podcast:
Calm app:
Filthy Rich Writer Book Recommendations:
Related Links:
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00:00 Introductions (Importance of Evening Routines)
02:45 Evenings impact your mornings
06:30 Decompressing from work
10:30 How to commit to shifting habits
13:35 Controlling your hours
15:40 What happens after shutting down
16:30 Nicki’s evening routine
19:30 Ways to recharge
20:40 Book recommendations
21:30 Relaxation tips
